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I have lost 20 pounds!!! Yippee! I haven't done that since 1992.
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281.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2008:
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1601 kcal
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Fat: 80.85g | Prot: 78.49g | Carb: 144.86g.
Breakfast: skippy, 12 grain bread. Lunch: peppercorn dressing, Subway Turkey & Ham Salad (with cheese). Dinner: caesar dressing, romaine, mozzarella shredded, chicken cheddar quesadilla. Snacks/Other: laughing cow, ryvita, liveactive crystal light, danone yogurt, banana. more...
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4027 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
That is terrific..... I am proud of you...it is a great feeling....makes it all worth it... KEEP IT UP
09 Jul 08 by member: pedi19
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BRAVO!! LOOK at that CHART!! You are so KICKIN' it!! WOW!! GREAT JOB!! Can't wait to see what it looks like next month... gonna be a ski slope, huh?!?
09 Jul 08 by member: bullytrouble
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Holy Mackerel. GREAT! 20 pounds is excellent. WOW! You're doing so well!
09 Jul 08 by member: fraise
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That is an amazing accomplishment. Congrats on the loss!!
09 Jul 08 by member: bevmacd
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You are doing so great. Keep up the good work and you'll be done before you know it.
16 Jul 08 by member: juanab
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