Weigh In record (no journal entry) for 21 July 2010
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1706 kcal
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Fat: 103.88g | Prot: 81.90g | Carb: 120.71g.
Breakfast: Caramel Filled Milk Chocolates, fat free creamer, Raisin, Date & Walnut Instant Oatmeal. Lunch: Pepper Jack Cheese Sticks, chicken, tomatoes, avocado, olives, egg. Dinner: Cheddar Cheese, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Cantaloupe Melons, splenda, strawberries, yoplait non fat raspberry. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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