Weigh In record (no journal entry) for 01 May 2019
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153.2 lb
Lost so far: 61.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1218 kcal
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Fat: 41.86g | Prot: 56.75g | Carb: 154.46g.
Breakfast: Morrisons Red Smoothie, Heinz Tomato Ketchup No Added Sugar & Salt, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Coconut and Chia Quinoa Bar. Dinner: Morrisons 30% Reduced Fat Pork Sausages , Tesco Baby New Potatoes, Green String Beans, French's Classic Yellow Mustard, Light Mayonnaise. Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 15.4 lb a week
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