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all u can eat sushi again. i really gotta stop that! Also, late pizza dinner, still feel heavy.
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1313 kcal
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Fat: 58.79g | Prot: 59.51g | Carb: 138.25g.
Breakfast: non dairy creamer, Coffee, Raisin, Date & Walnut Instant Oatmeal. Lunch: 1000 island, olives, chicken, avocado, salad. Dinner: Cotto Salami, Whipped Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Cream Cheese (Low Fat), Sugar Free Raspberry Gelatin, pralines and cream candy, yoplait non fat raspberry, banana. more...
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gaining 14.0 lb a week
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