Weigh In record (no journal entry) for 24 April 2019
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180.6 lb
Lost so far: 27.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1408 kcal
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Fat: 118.84g | Prot: 65.52g | Carb: 18.99g.
Breakfast: Slagroom, AH Avocado Eetrijp, Rode Peper of Cayennepeper, Natrena Vloeibare Zoetstof, Aroy-D Kokosmelk, Cacaopoeder (Ongezoet). Lunch: Aldi Ontbijtspek, Mosterd, Zaanse Mayonaise, Gekookt Ei, AH Gesneden Uien, AH Bleekselderij. Dinner: Zalmmoot, AH Gesneden Uien, Olijfolie, Garlan Kruidenkaas, AH Spinazie Vers. Snacks/Other: Babybel Babybel, Bifi Bifi. more...
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losing 9.3 lb a week
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