anishe's Journal, 24 April 2019

die quittung für chips
197.8 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2019:
1741 kcal Fat: 75.27g | Prot: 42.05g | Carb: 228.24g.   Breakfast: Käse, Orangen, Gut & Günstig Quark 40%, Getoastetes Weißbrot, Marmelade, Nudossi Nuss-Nougat-Creme ohne Palmöl. Lunch: Kekse, Speiseeis, Gemüsecurry, Reis (Gekocht). Dinner: Trader Joe's Röstzwiebeln, Thomy Remoulade, Getoastetes Weißbrot. Snacks/Other: Butter, Käse, Mischbrot. more...
2650 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Driving - 28 minutes, Cooking - 32 minutes, Resting - 13 hours and 17 minutes. more...
gaining 7.7 lb a week

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