Weigh In record (no journal entry) for 23 April 2019
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156.0 lb
Lost so far: 143.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1258 kcal
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Fat: 11.60g | Prot: 71.94g | Carb: 253.67g.
Breakfast: Altoids Wintergreen Mints, Chewing Gum (Sugarless), General Foods Sugar Free French Vanilla Cafe. Lunch: Apples, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Great Value Diced Canned Tomatoes, BC Hothouse Orange Bell Pepper, Onions, Cabbage, Knorr Hispanic Tomato with Chicken Flavor Bouillon Cubes, Asparagus, Yellow Summer Squash, Oscar Mayer Boiled Ham Lean, browns best lentils, Onions, Celery, Carrots. Dinner: Apples, Grapefruit, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Marketside Sugar Snap Peas, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Northern Catch Chunk Light Tuna in Water, Great Value Plain Nonfat Yogurt, Tostitos Medium Salsa, Yellow Sweet Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Sugar Free Butterscotch Pudding almond pops. more...
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losing 1.0 lb a week
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ronda59's weight history
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