Weigh In record (no journal entry) for 18 July 2010
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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661 kcal
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Fat: 30.76g | Prot: 30.11g | Carb: 68.20g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Flavor Blends for Coffee - French Vanilla, Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Buttered Air Popped Popcorn. Dinner: Buffalo Wings. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...
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losing 5.6 lb a week
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misschynagyrl's weight history
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