anishe's Journal, 19 April 2019

😈😢
197.8 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2019:
389 kcal Fat: 16.21g | Prot: 6.64g | Carb: 55.32g.   Breakfast: Honig, Butter, Nudossi Nuss-Nougat-Creme ohne Palmöl, Milfina Milch 1,5% Fett, Kartoffelbrötchen. Snacks/Other: Kaffee mit Milch. more...
gaining 1.5 lb a week

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