Weigh In record (no journal entry) for 15 April 2019
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144.4 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1107 kcal
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Fat: 58.32g | Prot: 97.46g | Carb: 48.25g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%. Lunch: Окей Шампиньоны Гриль. Dinner: Фермер-Центр.Рф Мацони 1,5%, Кубанский Молочник Творог Обезжиренный. Snacks/Other: La Corra Овощи Печеные на Гриле в Масле. more...
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losing 13.9 lb a week
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