Weigh In record (no journal entry) for 15 April 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1495 kcal
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Fat: 52.96g | Prot: 51.67g | Carb: 206.49g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Pineapple , Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries. Dinner: Caesar Salad Dressing , Original Flavor Block, Tesco Gluten Free Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Schweppes Ginger Ale, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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