Weigh In record (no journal entry) for 08 February 2019
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1339 kcal
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Fat: 39.27g | Prot: 89.02g | Carb: 146.30g.
Breakfast: Kellogg's Coco Pops Snack Bar, Belvita Breakfast Yogurt Crunch. Dinner: Morrisons Salt & Pepper Potato Wedges, Tilda Pilau Rice, Slim Well Chicken Tikka Masala. Snacks/Other: Magnum Classic. more...
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2605 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Apple Health - 0 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 1 hour. more...
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losing 0.4 lb a week
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