Weigh In record (no journal entry) for 16 July 2010
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2010:
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970 kcal
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Fat: 25.33g | Prot: 48.10g | Carb: 146.07g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Three Cheese Stuffed Rigatoni. Dinner: fresco ranchero chicken soft taco, fresco crunch taco. Snacks/Other: water, Bananas, kashi GoLean Crunch cereal. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Volleyball - 45 minutes. more...
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losing 16.8 lb a week
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