Weigh In record (no journal entry) for 16 July 2010
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1099 kcal
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Fat: 12.39g | Prot: 55.24g | Carb: 210.48g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: diet coke, 6" Double Turkey Breast. Snacks/Other: Apples, peach, Bananas. more...
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2390 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 10 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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militaryman's weight history
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