Weigh In record (no journal entry) for 09 April 2019
|
158.0 lb
Lost so far: 141.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1085 kcal
|
Fat: 13.07g | Prot: 75.33g | Carb: 196.25g.
Breakfast: Great Value Reduced Fat Melt'N Dip, Egg White, Great Value Egg Makers. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Apples, Turkey Breast Meat, Cauliflower, Zucchini, Snow or Sugar Snap Peas. Dinner: Great Value Plain Nonfat Yogurt, Tostitos Medium Salsa, Sweet Red Peppers, Tanimura & Antle Artisan Lettuce, Fat Free Potato Chips, Cantaloupe Melons, Cheese Pizza, Chef's Cupboard Chicken Broth, Oscar Mayer Boiled Ham, browns best lentils, Yellow Sweet Peppers, Onions, Cabbage. Snacks/Other: Apple, General Foods Sugar Free French Vanilla Cafe. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|