Weigh In record (no journal entry) for 08 April 2019
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1463 kcal
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Fat: 75.55g | Prot: 34.16g | Carb: 168.72g.
Breakfast: Äpfel (ohne Schale), Getoastetes Weißbrot, Vollkornbrötchen, Käse, Frischkäse, Marmelade, Butter, Nudossi Nuss-Nougat-Creme ohne Palmöl. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: Nudossi Nuss-Nougat-Creme ohne Palmöl, Getoastetes Weißbrot, Gemischter Salat mit Dressing. Snacks/Other: Butter, Käse, Vollkornbrot, Müsliriegel, Kaffee mit Milch. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 1.5 lb a week
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