Weigh In record (no journal entry) for 06 April 2019
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1046 kcal
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Fat: 40.86g | Prot: 29.51g | Carb: 130.17g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Cheese on Toast. Snacks/Other: Calypso Jubbly Ice Lollies, Cadbury Twirl (Pack), Cadbury Flake (25g). more...
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losing 2.8 lb a week
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 Comments
will anyone share a 1300 calorie day menu example as I get starving when I try this and end up filling up on diet coke and sugar free jelly which makes me feel shit !
08 Apr 19 by member: antoniaaldous
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