Weigh In record (no journal entry) for 06 April 2019
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103.4 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1205 kcal
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Fat: 55.05g | Prot: 64.51g | Carb: 117.32g.
Breakfast: Чай, Zott Monte. Lunch: Филе Куриное с Грибами Запечённое в Сметане, Гречка. Dinner: Банан, Danone Творог Мягкий 5%. Snacks/Other: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Сахар, Чай, Bombbar Протеиновое Печенье Шоколадный Брауни, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%. more...
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losing 1.5 lb a week
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