Weigh In record (no journal entry) for 14 July 2010
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1860 kcal
|
Fat: 58.60g | Prot: 129.33g | Carb: 225.31g.
Breakfast: Coffee, strawberries cream oatmeal. Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: olive oil, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Hula Hawaiian Pineapple and Ham Pizza, Dinner Rolls, Steamed Broccoli, Mahi-Mahi (Full Portion). Snacks/Other: cucumbers, peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2203 kcal
|
Activities & Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|