Weigh In record (no journal entry) for 02 April 2019
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265.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2019:
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1222 kcal
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Fat: 52.96g | Prot: 95.98g | Carb: 108.33g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Kind Plus Blueberry Pecan + Fiber, Whole Milk. Lunch: Cooked String Beans (from Frozen), Cooked Brussels Sprouts (Fat Not Added in Cooking), sirloin steak 1 oz. Dinner: sirloin steak 1 oz, Fuji Apples. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 2.7 lb a week
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