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I know I said I wasn't going to weigh myself until the end of bootcamp but I had such a crappy week in terms of eating and just in general that I had to put my mind at ease. It may not be a proper loss but I've stayed consistent at least!!!!! 😊 Had an emotional day yesterday full of tears and working out today has made me feel so much better - still a bit emotionally drained though 😪
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194.4 lb
Lost so far: 30.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1727 kcal
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Fat: 69.23g | Prot: 97.70g | Carb: 171.61g.
Breakfast: Fried Egg, Najma Sliced Smoked Turkey Rashers, Kingsmill Tasty Wholemeal Bread. Lunch: Green Peas (Frozen), Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Aldi Malted Bloomer. Snacks/Other: Walkers SunBites Sweet Chilli (25g), McVitie's Dark Chocolate Digestive, Doughnut, USN Diet Protein, Aldi Milk Chocolate Butter Biscuits. more...
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losing 0.1 lb a week
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