Weigh In record (no journal entry) for 12 July 2010
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1095 kcal
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Fat: 43.83g | Prot: 63.63g | Carb: 135.87g.
Breakfast: cherries, blueberries. Lunch: Nile Spice Minestrone Soup. Dinner: Avocados, skinless boneless Chicken Breast, panko crumbs, tomato, Minced Garlic, Zucchini, balsamic vinegar, tomato, Cucumber, Red Onions, Light Feta Cheese, Basil. Snacks/Other: coke zero, Lemon Juice. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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