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kare9000
Journal
23 Mar 19
kare9000's Journal, 23 March 2019
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Weigh In record (no journal entry) for 23 March 2019
147.3 lb
Lost so far:
12.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
1432 kcal
Fat: 73.84g | Prot: 29.91g | Carb: 159.21g.
Dinner:
Egg Omelette or Scrambled Egg with Mushrooms, Egg Fried Rice, Chip Shop Chips.
Snacks/Other:
Iceland Belgian Chocolate Majestics, Snaktastic Salt & Vinegar Lights.
more...
2589 kcal
Activities & Exercise:
Showering - 10 minutes, Hanging Laundry - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes.
more...
losing 0.4 lb a week
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