kare9000's Journal, 23 March 2019

147.3 lb Lost so far: 12.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 73.84g | Prot: 29.91g | Carb: 159.21g.   Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Egg Fried Rice, Chip Shop Chips. Snacks/Other: Iceland Belgian Chocolate Majestics, Snaktastic Salt & Vinegar Lights. more...

2589 kcal

Activities & Exercise: Showering - 10 minutes, Hanging Laundry - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...