Weigh In record (no journal entry) for 22 March 2019
|
159.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1877 kcal
|
Fat: 138.50g | Prot: 69.66g | Carb: 124.05g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cabot Serious Snacks Sharp Cheddar Cheese, Tomatoes, Cabbage , Wegmans Spicy Chipotle Hummus, Wegmans Oven Browned or Smoked Turkey Off the Bone, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Calavo Avocado, Moosewood Mushroom and Spinach Stuffed Zucchini. Snacks/Other: Trader Joe's Sunflower Seed Butter, Paleonola Granola Original, Choc Zero Keto Bark Dark Chocolate with Almonds, Hamakua Kona Coffee Glazed Macadamia Nuts. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|