Weigh In record (no journal entry) for 22 March 2019
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106.9 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1013 kcal
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Fat: 34.82g | Prot: 64.13g | Carb: 111.59g.
Breakfast: Сахар, Чай, Corny Big Chocolate-Banana. Lunch: Рис Вареный, Куриное Филе, Самбери Салат Сырно-Морковный. Dinner: Сахар, Чай, Творожная Запеканка с Изюмом. Snacks/Other: Орехи Кешью, Bombbar Джем Груша-Корица, Савушкин Продукт Творог Нежный 0%. more...
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steady weight
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