Weigh In record (no journal entry) for 21 March 2019
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157.4 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1169 kcal
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Fat: 51.28g | Prot: 79.85g | Carb: 98.43g.
Breakfast: Манго, Сырная Страна Сыр Мягкий Рикотта, Яйцо, Лидкон Геркулес. Lunch: Рыбные Котлеты, Свеклы, Овсяная Каша на Воде. Snacks/Other: Савушкин Йогурт Греческий 5%, Сырная Страна Сыр Мягкий Рикотта. more...
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losing 1.5 lb a week
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