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A small increase but I'm okay! The next time I weigh myself will be at the end of this bootcamp!!! 💪6 weeks here we come!!
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1724 kcal
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Fat: 70.09g | Prot: 79.44g | Carb: 195.99g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Braeburn Apples, Pasta Bake. Dinner: Soft Boiled Egg, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Other: Sainsbury's Lamb Shish Kebabs, Samosa, Tracker Choc Chip Bar, Aldi Shortbread Fingers, Lazy Day Choc Chip Shortbread, Bananas, Aldi Viennese Fingers. more...
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gaining 1.2 lb a week
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