Weigh In record (no journal entry) for 16 March 2019
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1199 kcal
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Fat: 84.21g | Prot: 59.00g | Carb: 38.17g.
Breakfast: Bacon, Murphy's Deli american cheese slice, IHOP Scrambled Egg, Flour Tortilla. Lunch: Pork Spring Roll, Kerrygold Pure Irish Butter, Cali'flour Cauliflower Thins, Olives (Small-Extra Large), Horizon Organic Mozzarella String Cheese, Kerrygold Dubliner Irish Cheese. Dinner: Egg & I Egg and I Blue Cheese dressing, Lettuce Salad with Assorted Vegetables, Hooters Raw Oysters (Dozen), Shrimp, Bacon, Jalapeno Peppers. more...
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2192 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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