Weigh In record (no journal entry) for 15 March 2019
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1685 kcal
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Fat: 48.98g | Prot: 67.87g | Carb: 242.11g.
Breakfast: Whole Milk, Honey, Harvest Morn Porridge Oats. Lunch: Village Bakery Sandwich Thins, Bramwells 30% Less Fat Salad Cream, Bramwells Lighter Than Light Mayonnaise, Braeburn Apples, Hard-Boiled Egg. Dinner: By Sainsbury's Plain Flatbread, Chicken Shawarma. Snacks/Other: Cadbury Twirl, Pistachio Nuts, Mars Malteasers, Cheesecake, Morrisons Chocolate Chip Brioche Roll, Bananas. more...
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losing 4.1 lb a week
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