Weigh In record (no journal entry) for 12 March 2019
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162.0 lb
Lost so far: 137.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1058 kcal
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Fat: 9.43g | Prot: 74.75g | Carb: 200.35g.
Breakfast: Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Vanilla Milk, Kroger Carbmaster Peach Yogurt, Strawberries. Lunch: Egg White, Honeycrisp Apples, Season's Choice Steamed Broccoli Stir Fry, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Dole Romaine Lettuce, Strawberries, Cantaloupe Melons, Wal-Mart Boneless Skinless Chicken Breast, Asparagus. Snacks/Other: Apples, Clancys popcorn. more...
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2253 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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