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Birthday weigh-in! 😆
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1740 kcal
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Fat: 59.63g | Prot: 67.64g | Carb: 236.56g.
Breakfast: Harvest Morn Porridge Oats, Honey, Whole Milk. Lunch: Haddock (Fish), Green Peas (Frozen), Carrots, Green Peppers, Cauliflower Rice, Braeburn Apples. Dinner: Potato Wedges, Lasagna with Meat. Snacks/Other: Bananas, Aldi Milk Chocolate Digestives, Harvest Morn Sweet & Nutty Peanut Bar, Fox's Viennese Chocolate Melts, Asda Baker's Selection Mini Chocolate Cupcakes, Mars Celebrations. more...
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losing 3.7 lb a week
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