Weigh In record (no journal entry) for 10 March 2019
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166.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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3909 kcal
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Fat: 74.75g | Prot: 318.20g | Carb: 468.95g.
Breakfast: Ja! Haferflocken, Ja! Milch 1,5% Fett, IronMaxx 100% Whey Protein French Vanille. Lunch: IronMaxx Zorn, Basmati Rice, Real Quality Hähnchenbrust Gegrillt, Saupiquet Thunfisch Naturale - ohne Öl, Basmati Rice. Dinner: Ja! Milch 1,5% Fett, Ja! Haferflocken, Ja! Milch 1,5% Fett, Ja! Haferflocken. Snacks/Other: Edeka Bratkartoffeln, Grilled Fish, IronMaxx Whey Protein Walnuss. more...
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losing 8.8 lb a week
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