Weigh In record (no journal entry) for 08 March 2019
|
179.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
2347 kcal
|
Fat: 112.61g | Prot: 165.76g | Carb: 173.12g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Yumurta Sarısı, Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Migros Light Ton Balığı, Zeytinyağı, Tavuk Göğüs (Haşlama), Mis Tam Yağlı Yoğurt, Kepekli Makarna. Snacks/Other: Ceviz. more...
|
gaining 0.4 lb a week
|
Comments
Dünya kadınlar günün kutlu olsun kardeşim.. 😁 sen nie kapatıyosun arkadaş yorumları..
08 Mar 19 by member: meddahh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hakanfikir's weight history
|