Weigh In record (no journal entry) for 07 March 2019
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144.2 lb
Lost so far: 30.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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389 kcal
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Fat: 16.84g | Prot: 50.21g | Carb: 9.32g.
Breakfast: Волжанин Яйцо Куриное, Чай с Молоком, Байкальский Творог 2%. more...
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steady weight
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