Weigh In record (no journal entry) for 06 March 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2622 kcal
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Fat: 61.73g | Prot: 191.92g | Carb: 321.37g.
Breakfast: Weetabix Weetabix, Prozis Burro di Arachidi Smooth, Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Riso Integrale di Baraggia, Carote, Coop Olio Extravergine di Oliva 100% Italiano, Petto di Pollo, Carne. Dinner: Coop Uova Medie Extra Fresche, Uovo, Fior di Maggio Ricotta, Bia Cous Cous Medio. Snacks/Other: Alesto Noci Californiane, Pane Tramezzini Pane Tramezzini Penny, Milbona Quark Magro, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Pere Abate. more...
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losing 6.9 lb a week
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