Weigh In record (no journal entry) for 05 March 2019
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163.0 lb
Lost so far: 136.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1005 kcal
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Fat: 22.50g | Prot: 70.61g | Carb: 150.09g.
Breakfast: Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Watermelon, Tostitos Multigrain Scoops, Dole Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Tomatoes, Marketside Leafy Romaine Salad, Broccoli, Mushrooms, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Carrots, Barton long island iced tea, Clancys popcorn. more...
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losing 1.0 lb a week
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ronda59's weight history
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