Vickiem36's Journal, 02 March 2019

148.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 44.78g | Prot: 71.45g | Carb: 175.06g.   Lunch: Flora Buttery Light, Corale Baked Beans and Sausages, Kingsmill Tasty Wholemeal Bread. Dinner: Sharwood's Poppadoms, Red Sweet Pepper, Sharwood's Tikka Masala Sauce, Tesco Red Onions, Chicken Breast Meat , Tesco Microwave Basmati Rice. Snacks/Other: Aero Mint Bar, Coffee with Milk and Sugar. more...

1841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...