Weigh In record (no journal entry) for 01 March 2019
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1663 kcal
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Fat: 50.02g | Prot: 102.70g | Carb: 197.03g.
Breakfast: Brüggen Copos de Avena, Chia, Manzana, Bonarea Yogur Natural. Lunch: Hacendado Lentejas Cocidas, Huevo, Judías Verdes, Bonarea Tomate Triturado. Dinner: Huercasa Remolacha Roja Cocida y Pelada, Bonarea Yogur Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Frutos Mezclados Secos Tostados, Hacendado Chocolate Negro 85%, Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana Golden. more...
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steady weight
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