Weigh In record (no journal entry) for 21 February 2019
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104.3 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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940 kcal
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Fat: 27.20g | Prot: 44.89g | Carb: 135.45g.
Breakfast: Банан, Радово Каша Овсяная с Клубникой. Lunch: Свекла Вареная, Майонез, Куриное Филе, Гречка. Dinner: Сосиска, Запеченный Картофель. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...
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gaining 6.2 lb a week
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