Weigh In record (no journal entry) for 19 February 2019
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165.0 lb
Lost so far: 134.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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973 kcal
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Fat: 10.95g | Prot: 61.50g | Carb: 167.95g.
Breakfast: Grapefruit, Strawberries, Publix Fiber Active Bran Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Celery, Strawberries, Coors Keystone Light Beer, Dole Romaine Lettuce, Tostitos Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Frieda's Cara Cara Oranges, Jolly Time Crispy 'n White Popcorn, Wal-Mart Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Stir Fry. Snacks/Other: Zucchini, General Foods Sugar Free French Vanilla Cafe. more...
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losing 1.0 lb a week
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ronda59's weight history
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