Weigh In record (no journal entry) for 13 February 2019
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199.5 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1584 kcal
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Fat: 71.89g | Prot: 89.13g | Carb: 138.71g.
Breakfast: Кофе с Молоком, Плов с Курицей. Lunch: Сиртаки Сыр для Греческого Салата Original, Говяжья Котлета на Пару, Картофельное Пюре. Dinner: Рич Сок, Оладьи. more...
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losing 3.9 lb a week
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