Weigh In record (no journal entry) for 03 June 2008
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2008:
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2177 kcal
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Fat: 121.72g | Prot: 130.38g | Carb: 145.61g.
Breakfast: coffee with 2 tbs half and half, russell stover sugar free , peanut butter, low carb bread, south beach cookie. Lunch: Cereal Bar - Cinnamon Raisin, iced tea , south beach chicken, french onion dip, cucumber. Dinner: south beach cookie, ricotta, carrot, italian dressing, chicken thighs. Snacks/Other: Polly-O 2% String Cheese, cheddar. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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