Weigh In record (no journal entry) for 12 February 2019
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166.0 lb
Lost so far: 133.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1076 kcal
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Fat: 13.47g | Prot: 76.00g | Carb: 185.17g.
Breakfast: Grapefruit, Strawberries, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Lunch: Gala Apples, lentils, Oscar Mayer Boiled Ham Lean, Onions, Celery, Carrots, Fage Total 0% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Romaine Lettuce, Onions, Louis Kemp Crab Delights Flake Style. Dinner: Tomatoes, Dole Romaine Lettuce, Fat Free Potato Chips, Strawberries, Birds Eye Broccoli Stir-Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Green Cabbage, Blue Diamond Almond Breeze Vanilla Milk, General Foods Sugar Free French Vanilla Cafe. more...
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steady weight
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ronda59's weight history
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