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Weekend wasn't too great - ate within my calories but had more carb filled meals than I intended - but still making progress 💪💪 final week of my first ever boot camp!! Eeep! Can't wait to be measured!!
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204.8 lb
Lost so far: 20.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1513 kcal
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Fat: 59.59g | Prot: 63.19g | Carb: 188.23g.
Breakfast: Honey, Harvest Morn Porridge Oats, Whole Milk. Lunch: Village Bakery Sandwich Thins, Bramwells 30% Less Fat Salad Cream, Hard-Boiled Egg, Bramwells Lighter Than Light Mayonnaise, Braeburn Apples. Dinner: Premium Angus Beef Patties, Colman's Classic Mint Sauce, Broccoli (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen). Snacks/Other: Aldi Red Pepper Houmous, Wheat Chapati, Asda Chosen By You Peanut Cookies, McVitie's Chocolate Hobnobs, Dairyfine Milk Chocolate Peanuts, The Foodie Market Smooth Peanut Butter, Harvest Morn Corn Cakes, Bananas. more...
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losing 1.2 lb a week
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