|
alcohol and tortilla chips last night
|
173.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1701 kcal
|
Fat: 36.19g | Prot: 58.09g | Carb: 252.56g.
Breakfast: Oranges, Kashi Blueberry Waffles, Honey, Florida Crystals Demerara Cane Sugar, Coffee, Blueberries. Lunch: Apples, Sugar Free Cream Soda, Potato Soup, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Nature's Own Light Wheat Bread, Shrimp one pot pasta. Snacks/Other: Beer, Beer, Ferrero Ferrero Collection. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|