Weigh In record (no journal entry) for 30 June 2010
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208.0 lb
Lost so far: 17.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1189 kcal
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Fat: 31.58g | Prot: 57.82g | Carb: 188.22g.
Breakfast: egg white, great value fat free strawberry yogurt, watermelon. Lunch: avocado, large shrimp, tomato, olives, olive oil, feta cheese, mushrooms, green leaf lettuce. Dinner: cheerios, fat free skim milk. Snacks/Other: chewy granola fat free bar, spicy v8, pringles light, fiber plus chewy bars. more...
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3462 kcal
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Activities & Exercise:
Tennis - 15 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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