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broldan70
Journal
09 Oct 12
broldan70's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
253.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
850 kcal
Fat: 31.74g | Prot: 78.33g | Carb: 53.73g.
Breakfast:
Apple Turnovers, tuna.
Lunch:
cabbage.
Dinner:
sweetpotatos, rotisori chicken.
Snacks/Other:
Russell Stover pecan delight.
more...
4380 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Standing - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour.
more...
steady weight
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