Weigh In record (no journal entry) for 30 January 2019
|
147.9 lb
Lost so far: 9.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
196 kcal
|
Fat: 8.71g | Prot: 7.02g | Carb: 22.36g.
Breakfast: Даниссимо Творожный с Изысканным Шоколадом . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|