Weigh In record (no journal entry) for 29 January 2019
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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881 kcal
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Fat: 30.92g | Prot: 24.83g | Carb: 136.54g.
Breakfast: Зеленый Чай, Здоровое Питание Отруби Хрустящие Пшеничные, Гречка Отварная, Вода. Lunch: Гречка Отварная, Сырный Суп, Вода. Dinner: Вода, Гречка Отварная. Snacks/Other: Мёд, Зеленый Чай, Вода. more...
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losing 7.7 lb a week
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