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Almost half way through boot camp - didn't have a great session today due to cramps 😑 but I can feel such a huge difference in my capabilities from day 1!!! 🤓 Doing 60kg deadlifs 💪and just so much more energy - genuinely loving it!!
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1376 kcal
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Fat: 48.16g | Prot: 71.90g | Carb: 166.97g.
Breakfast: Bananas, Harvest Morn Porridge Oats, Whole Milk. Lunch: Braeburn Apples, Bramwells 30% Less Fat Salad Cream, Hard-Boiled Egg, Bramwells Lighter Than Light Mayonnaise, Village Bakery Sandwich Thins. Dinner: Salsa, Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Oranges, Grapes, Plums, Braeburn Apples, Natural Selection Cocoanilla Heaven Protein Flapjack, The Deli Reduced Fat Houmous, Carrots, The Foodie Market Smooth Peanut Butter, Harvest Morn Corn Cakes. more...
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losing 4.9 lb a week
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